What types of yoga and Pilates classes do you offer in Dublin?

Breathing Space offers gentle yoga, reformer Pilates, prenatal and postnatal movement classes in Dublin 8. Our classes are inclusive, trauma-aware and suitable for all levels.

What is the Connected Birth workshop?

Connected Birth is a practical birth preparation workshop for pregnant people and their support partners. It covers breath, movement and advocacy tools for labour and is led by doula and trainer Rachel Flynn.

Can I attend classes if I have fatigue, pain or I'm new to movement?

Yes. Breathing Space specialises in gentle, nervous system-supportive movement. Our classes are suitable for people with fatigue, anxiety, chronic pain or those returning after injury, pregnancy or stress.

Where are your studios located?

Breathing Space has two studios in Dublin 8, located on Cork Street and Donore Avenue. Both offer a full schedule of yoga and Pilates classes.

Do you offer reformer Pilates classes in Dublin?

Yes. We offer small group reformer Pilates classes at both of our Dublin 8 studios. These classes are supportive, accessible and suitable for all levels.

Can I join if I'm pregnant or postnatal?

Yes. We offer pregnancy yoga, Connected Birth workshops and postnatal movement support. Our classes are safe for all stages of pregnancy and early recovery.

What are your membership options?

We offer flexible monthly memberships for yoga and Pilates. You can choose from 4, 8 or 12 class options, and use them at either studio. We also offer a Wellbeing Kitty for flexible top-ups.

How do I book a class?

You can book classes online through our live schedule. Just choose your class, confirm your pass or membership, and you’re in. If you’re not sure where to start, get in touch.

Thank you for your purchase.

Please read our terms & conditions, including waitlist, cancellation & no-show policies.

“I was never left confused for more than a second, she was constantly watching and had loads of options to make things harder (if wanted) and I thoroughly enjoyed the class!”

— Online review for Maria's Reformer Class

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“Chiara is an amazing Pilates Reformer teacher! She’s incredibly knowledgeable, always correcting and guiding with care. Her classes are dynamic, challenging, and never repetitive. She motivates you to push yourself while keeping things safe and rewarding. I always leave feeling stronger and more energized. Highly recommend!”

— Online review for Chiara's Reformer Class

TIMETABLE & BOOKINGS

Strengthen and move better with expert-led Reformer Pilates classes in the heart of Dublin 8.

Mixed-level classes suitable for beginners and those with previous PIlates experiece.

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Rachel Flynn
Doula Services and Connected Birth Support

Rachel offers evidence based, compassionate support for pregnancy, birth and induction.

Available services:

Pregnancy Yoga for an Empowered Birth
Weekly group classes at Cork Street studio
Connected Birth Workshops
Group workshops every two months
Private sessions available in studio, at home or online
Virtual Doula Consultations
Support for anyone exploring or planning induction of labour
Comfort Measures for an Induced Labour
One to one sessions online or in person

To book or find out more, fill out the form below and include your mobile number in the message.

Rachel FlynnDoula Services and Connected Birth Support

Thank you for your purchase.

Strengthen and move better with expert-led Reformer Pilates classes in the heart of Dublin 8.

Rachel Flynn
Doula Services and Connected Birth Support

WHAT’S ON

2 LOCATIONS

Thank you for your purchase.

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Strengthen and move better with expert-led Reformer Pilates classes in the heart of Dublin 8.

Accordion Item 1

Accordion Item 2

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Rachel FlynnDoula Services and Connected Birth Support

WHAT’S ON

2 LOCATIONS

Rachel Flynn
Doula Services and Connected Birth Support