TIMETABLE

Mat Pilates is a low-impact workout that builds strength, improves posture, and boosts flexibility using just your body weight. It focuses on core control, slow movements, and proper alignment. No machines, just a mat and your focus.

Yoga flow is a smooth, breath-led sequence that moves you from one pose to the next without pausing. Think of it like a moving meditation: build heat, boost flexibility, and stay present as you flow through each movement.

Reformer Pilates uses a sliding bed with springs and straps to add resistance to your workout. It strengthens your core, tones muscles, and improves balance without high impact. Smooth, controlled movements do all the work

Vinyasa is a dynamic style of yoga where movement and breath sync up. You’ll flow through poses in a smooth, steady rhythm that builds heat, strength, and focus. No two classes are the same — it keeps you moving and your mind engaged.

A first-of-its-kind class for neurodivergent folks, with priority for those with sensory processing differences. Led by Fiona, who is autistic, the class uses Fitzmaurice Voicework to explore breath, sound, and movement through tremor and yoga.

You'll start with "Destructuring" to release tension, then move into "Restructuring" to build focus and support communication.

This is a safe space to reconnect with your body’s natural impulses.

Build strength. Support your bones. Breathe deeply.

This class blends mindful yoga, light strength training, and breathwork for a strong, balanced practice.

Expect short bursts of effort, slow flow, and space to rest.
Go at your own pace. You can always put the weights down.

Not suitable during pregnancy or for complete beginners.
If you're new to yoga, try Monday Morning Yoga Flow or Saturday Yoga Flow.

A supportive reformer class for all levels, taught by a physiotherapist.

Build strength, improve flexibility, and work on core stability with expert guidance.
Great if you're new to reformer or want to deepen your practice with a clinical approach.

A doula-led course to gently reconnect with your core and pelvic floor using postnatal-friendly Pilates.

Move at your own pace in a relaxed, baby-friendly space. Feed, change, or soothe as needed.

Suitable from 6 weeks post-birth or 12 weeks after a C-birth.
Open to non-birthing parents and caregivers too.

DA size and gender inclusive mat Pilates class where all bodies are welcome.

Build core strength, stability, posture, and mobility with plenty of variations to suit your body.
Come as you are. Move how you need.

Beginners welcome. Your body, your practice.

A gentle, supportive class to help you move, breathe, and connect with your changing body.

Stretch out tension, build strength where you need it, and find space to rest.
All trimesters welcome. No previous yoga experience needed.

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Slow down, soften, and rest.

This quiet, floor-based practice supports flexibility, joint mobility, and deep relaxation.
A perfect end-of-week reset to calm your nervous system and release tension.

Wear layers to stay warm during stillness.
Suitable for all levels, including beginners.

Not suitable during pregnancy.