TEACHER
TRAINING

Teach with confidence in one of the fastest growing areas of Pilates

This two-day course gives certified reformer instructors the tools to safely and confidently teach Pilates during pregnancy and postpartum recovery. Endorsed by YMCA, it blends clinical insight with real-world teaching practice.

You’ll leave with a deeper understanding of the physical and emotional changes that occur across these life stages — and how to support your clients through them using Pilates.

Course dates and times

• Friday 13th November — 9am to 4pm

• Saturday 14th November— 12pm to 7pm

• In-person at our Donore Avenue studio in Dublin 8

Why specialise in prenatal and postnatal reformer Pilates?

• Pilates is increasingly recommended by healthcare providers for pregnancy and recovery

• Pre and postnatal classes allow you to offer specialised services at premium rates

• Off peak teaching slots like late morning and baby friendly classes are in high demand

• Family friendly hours make this a sustainable and flexible teaching option

• Studios benefit from being able to offer inclusive, evidence-informed classes

Meet your tutors

Subject to change

Rachel Flynn
Doula and pre and postnatal Pilates & Movement specialist

Course Overview

Day 1: Prenatal Reformer Pilates

• Physiological and anatomical changes in pregnancy

• Trimester specific movement and safety

• Breathwork and pelvic floor awareness

• Prenatal reformer programming that supports strength and softness

Day 2: Postnatal Reformer Pilates

• Understanding the postpartum body

• Core reconnection and breath based recovery

• Building strength and stability in stages

• Modifying reformer exercises across the healing process

Who this course is for

This course is for certified reformer Pilates instructors who already hold a recognised qualification or have completed your training and intend to sit your exam in the coming months. 
You should have experience teaching Pilates in either private or group settings and a working understanding of core Pilates principles.

What you’ll learn

By the end of the course, you’ll be able to:

• Modify reformer repertoire safely for pre and postnatal clients

• Understand the emotional and physical changes in pregnancy and recovery

• Teach with clarity, confidence and compassion

• Create well-structured, outcome based classes that support healing and strength

Certification and assessment

To complete the course, you must:

• Attend both days in full

• Complete workbook activities and short case studies

• Submit one prenatal and one postnatal class plan

Email info@breathingspacedublin.com for payment details or to discuss payment options.

Please see our terms and conditions prior to booking.