Join IAIM-certified infant massage instructor Rebecca for Loving Lámha, a five-week baby massage course designed to help you connect with your little one. Suitable from newborn to pre-crawlers. Learn baby massage, strengthen your bond with baby and create connection with peers in a peaceful inclusive environment.

Please note: Spaces are limited—book early to secure your place!

Rebuild strength and reconnect with your body in this doula-led, postnatal Pilates course. Using gentle, graded exercises tailored to your core and pelvic floor, classes are relaxing and baby-friendly. While babies are welcome to attend and can be accommodated during some exercises, there are no songs or structured movements for babies—this is your chance to move and reconnect with your body while your little one is nearby.

Open to parents from 6 weeks after birth (or 12 weeks post C-section), as well as non-birthing parents and other caregivers.

No class the week of February 16th (school midterm),

Rebuild strength and reconnect with your body in this doula-led, postnatal Pilates course. Using gentle, graded exercises tailored to your core and pelvic floor, classes are relaxing and baby-friendly. While babies are welcome to attend and can be accommodated during some exercises, there are no songs or structured movements for babies—this is your chance to move and reconnect with your body while your little one is nearby.

Open to parents from 6 weeks after birth (or 12 weeks post C-section), as well as non-birthing parents and other caregivers.

No class the week of February 16th (school midterm),

Expand your expertise with this two-day advanced certification designed by Rachel Flynn, experienced doula and specialist in pre and postnatal movement.

This practical, evidence-informed course explores how to confidently adapt reformer Pilates for pregnancy and postpartum recovery.

You’ll learn safe modifications, breath and pelvic floor integration, class programming, and empowering communication strategies to support clients through every stage of motherhood.

We limit enrolment to just eight students for eight reformers, ensuring every participant has their own machine to fully practice, explore, and experience all movements and guided classes across the two immersive training days.

Open to practitioners who are already reformer certified.

Friday 9am-4.30pm
Saturday 11.30am-6.30pm

Breathing Space, 31 Donore Ave, Dublin 8. 

Course Structure
Day 1 – Prenatal Reformer Pilates:

Physiological and anatomical changes during pregnancy.

Trimester-specific safety and adaptation.

Breath and pelvic floor integration.

Safe and effective prenatal reformer repertoire.

Day 2 – Postnatal Reformer Pilates:

Understanding the postpartum body.

Core reconnection and healing.

Progressive strength and stability work.

Reformer programming and communication for recovery stages.

Who This Course Is For
This course is for certified reformer Pilates instructors who already hold a recognised reformer qualification. Participants should have a working knowledge of Pilates principles and experience teaching in private or group settings.

Course Aims
By the end of this course, you will be able to:

Demonstrate understanding of physiological and emotional changes during pregnancy and postpartum.

Safely modify reformer Pilates repertoire for these populations.

Teach with confidence, compassion, and inclusivity.

Create well-structured, goal-driven pre and postnatal reformer classes.

Certification & Assessment
Attendance at both days of training.

Completion of workbook activities and case studies.

Submission of one written prenatal and one postnatal reformer class plan.