5 Reasons to Try a Connected Birth Workshop
Most people preparing for birth do some reading. Maybe a few podcasts. A couple of antenatal classes. But when the big day gets closer, you might still find yourself thinking:
What will actually help me cope?
How will my birth partner know what to do?
What if I freeze or forget everything?
That’s where Connected Birth comes in.
What is Connected Birth?
Connected Birth is a doula-led workshop for pregnant people and their chosen birth support partner. It is built on real-world experience and offers practical tools you can actually use during labour.
The workshop is taught by Rachel Flynn, a doula, Connected Birth trainer and perinatal movement specialist. She has supported hundreds of people through labour, induction and early parenting, and she keeps things clear, calm and useful.
You will leave with a better understanding of how labour works, how to support it and how to stay grounded throughout the process.
Who is this workshop for?
This workshop is for anyone who is:
Pregnant and between 20 and 38 weeks (or later)
Planning a vaginal birth
Curious about how to prepare without feeling overwhelmed
Wanting their birth partner to feel more confident and involved
It is open to all birthing people and support partners, no matter your previous experience or birth plan.
What we cover
In this five-hour session, you and your partner will learn:
How to work with your body and breath during labour
What helps at each stage of labour
How to support the natural flow of hormones
Positions, movement and touch that reduce intensity
Breathing techniques for different sensations
What your birth partner can do to support you
How to stay calm and connected if plans change
How to advocate and make informed choices
5 reasons people love this workshop
1. It is practical
You will practice movements, positions and breathing techniques that are simple and easy to remember.
2. It builds connection
Couples often say the workshop gave them space to talk, plan and build trust before labour begins.
3. It supports all kinds of births
These tools are helpful whether your birth unfolds as planned or takes an unexpected path.
4. It is clear and grounded
No fluff, no fear. Just honest, evidence-based information that helps you feel prepared.
5. It is taught by someone who gets it
Rachel brings together birth work, movement teaching and a deep understanding of real-life pregnancy and labour.
After the workshop
You might feel full after this session, both mentally and physically. We suggest keeping your evening plans simple. Many people need time to chat, rest and let things settle.
You will also get a short takeaway guide to help you remember the key tools.
