Connected Birth Workshop

Connected Birth Workshop – Practical Birth Preparation for You and Your Partner

Duration: 5.5 hours
Location: Breathing Space, Donore Avenue, Dublin 8

This in-person workshop is designed to help you and your birth partner feel calm, informed and connected as you prepare for labour. Led by doula and educator Rachel Flynn, it offers practical tools, movement, breathwork and real-world support.

You’ll learn:

• How to work with your body during labour

• Breathing techniques and birth positions

• How your partner can offer confident, hands-on support

• What helps your hormones and nervous system stay regulated

• How to stay grounded if plans change

The session runs for 5.5 hours, with a short break included. It’s ideal from 20 to 38 weeks pregnant, though later is absolutely fine too.

Open to all birthing people and support partners.
€155 per pair. Private health insurance may cover part of the cost.